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TZID:America/New_York
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UID:233@hummingbirdhealingcollective.com
DTSTART;TZID=America/New_York:20260308T110000
DTEND;TZID=America/New_York:20260308T120000
DTSTAMP:20260221T202233Z
URL:https://hummingbirdhealingcollective.com/events/daoist-core-conditioni
 ng/
SUMMARY:Gentle Core Flow
DESCRIPTION:Strengthen and stretch your hips and core with Daoyin-inspired 
 movements.\n\nDaoyin\, sometimes called Daoist yoga\, is a meditative\, ge
 ntle-flow practice that helps us harness our qi and replenish our essence.
  Movements\, stretches\, and breathwork come together to help us feel more
  connected to our bodies and the world around us.\n\nDaoyin is a part of t
 he Daoist tradition of self-cultivation and encourages practitioners to ta
 p into both their physical and mental bodies.\n\nIn this class\, we will b
 e focusing on strengthening the core and opening the hips in order to help
  build our internal foundation.\n\n 	Please arrive a few minutes early to 
 class\n 	Wear comfortable clothing\n 	Bring a refreshing drink\n\n&nbsp\;\
 n\nNeedle &amp\; Nourish is proud to host this event\, led by Dr. Charles 
 Illingworth. Dr. Illingworth is a traditional Chinese medical and martial 
 student of over 25 years\, and has been teaching these techniques for over
  half a decade. He has cultivated his practice to be an ever-growing and i
 nclusive space.\n\nTerminology for those who wish to know more:\n\nInner a
 lchemy = the practice of observation and cultivation of ourselves to find 
 alignment with the Dao + living life in accordance to the natural progress
 ion of life + medical philosophy to better health.\n\nThe Dao = A fundamen
 tal principle of the universe. Translating to "the path" or "the road"\, t
 he Dao is existence itself\, eternal\, ethereal\, and the continuous chang
 e that governs the universe.
ATTACH;FMTTYPE=image/jpeg:https://hummingbirdhealingcollective.com/wp-cont
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CATEGORIES:Community Events
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DTSTART:20260308T030000
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