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UID:343@hummingbirdhealingcollective.com
DTSTART;TZID=America/New_York:20260926T083000
DTEND;TZID=America/New_York:20260926T094500
DTSTAMP:20260814T160959Z
URL:https://hummingbirdhealingcollective.com/events/gentle-yoga-meditation
 -3/
SUMMARY:Gentle Yoga & Meditation
DESCRIPTION:This class uses slow\, gentle movement\, with an emphasis on br
 eath to connect the body\, mind\, and soul\, leaving you with not just a y
 oga practice\, but a spiritual experience.\n\nWe’ll begin with a relaxin
 g warm up to settle into the body\, work up to hands and knees or a short 
 standing series\, then head to the floor for several juicy restorative yin
  poses\, and end the class with a long rejuvenating savasana and a seated 
 mini meditation.\n\nIn all of my yoga and meditation classes\, I create sp
 ace for my students to open\, strengthen\, and stretch their bodies\, mind
 s\, and spirits so they may access a feeling of deep connection\, inner pe
 ace\, and clarity. I emphasize a continuous return to the breath for a med
 itative practice and always incorporate life lessons from yogic texts\, sp
 iritual and self-help books\, inspirational podcasts\, or from my own pers
 onal learnings.\n\nThis class is appropriate for students of all levels an
 d ages\, including beginners\, seniors\, and those with minor injuries.  
 Modifications will be offered throughout class. The use of props will be d
 emonstrated and provided.\n\nWear comfortable clothes and bring your own y
 oga mat if you wish. We do have mats here as well.\n\n$20 / class. Please 
 register in advance. Only 10 spots. Must have at least two students to hol
 d class.
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CATEGORIES:Community Events
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DTSTART:20260308T030000
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