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UID:377@hummingbirdhealingcollective.com
DTSTART;TZID=America/New_York:20261003T103000
DTEND;TZID=America/New_York:20261003T114500
DTSTAMP:20260916T213029Z
URL:https://hummingbirdhealingcollective.com/events/gentle-yoga-meditation
 -4/
SUMMARY:Gentle Yoga & Meditation
DESCRIPTION:Class time is now 10:30 am - updated from the previous 8:30 am 
 time.\n\nThis class uses slow\, gentle movement\, with an emphasis on brea
 th to connect the body\, mind\, and soul\, leaving you with not just a yog
 a practice\, but a spiritual experience.\n\nWe’ll begin with a relaxing 
 warm up to settle into the body\, work up to hands and knees or a short st
 anding series\, then head to the floor for several juicy restorative yin p
 oses\, and end the class with a long rejuvenating savasana and a seated mi
 ni meditation.\n\nIn all of my yoga and meditation classes\, I create spac
 e for my students to open\, strengthen\, and stretch their bodies\, minds\
 , and spirits so they may access a feeling of deep connection\, inner peac
 e\, and clarity. I emphasize a continuous return to the breath for a medit
 ative practice and always incorporate life lessons from yogic texts\, spir
 itual and self-help books\, inspirational podcasts\, or from my own person
 al learnings.\n\nThis class is appropriate for students of all levels and 
 ages\, including beginners\, seniors\, and those with minor injuries.  Mo
 difications will be offered throughout class. The use of props will be dem
 onstrated and provided.\n\nWear comfortable clothes and bring your own yog
 a mat if you wish. We do have mats here as well.\n\n$20 / class. Please re
 gister in advance. Only 10 spots. Must have at least two students to hold 
 class.
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CATEGORIES:Community Events
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DTSTART:20260308T030000
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