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UID:388@hummingbirdhealingcollective.com
DTSTART;TZID=America/New_York:20261027T191500
DTEND;TZID=America/New_York:20261027T203000
DTSTAMP:20260929T164854Z
URL:https://hummingbirdhealingcollective.com/events/virtual-meditation-ser
 ies/
SUMMARY:Virtual Meditation Series
DESCRIPTION:Studies show that participating in an eight-week mindfulness m
 editation program appears to make measurable changes in brain regions asso
 ciated with memory\, sense of self\, empathy\, and stress.\nThis two month
  Meditation Series will serve as an introduction to meditation where you
 ’ll learn its benefits\, how to prepare for the practice\, and ultimatel
 y how to meditate! Enrolling in this series will require that you practice
  meditating on your own and will include journaling prompts\, recommended 
 readings\, and podcasts to support your personal meditation practice.\nIf 
 you have been wanting to learn how to meditate OR if you are an experience
 d practitioner looking for some accountability and group energy\, this is 
 for you! It is also a great follow-up for students who attended the Yoga f
 or Anxiety Workshop [Saturday Oct 10 from 12-2pm at Hummingbird Healing Co
 llective].\n\nDATES AND TIMES: We will meet virtually 8 Tuesdays in a row 
 from 7:15pm - 8:30pm starting on 10/27 - 12/15.\n\nPRICING: $150
ATTACH;FMTTYPE=image/jpeg:https://hummingbirdhealingcollective.com/wp-cont
 ent/uploads/2025/10/yoga.jpeg
CATEGORIES:Community Events
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