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UID:387@hummingbirdhealingcollective.com
DTSTART;TZID=America/New_York:20261010T120000
DTEND;TZID=America/New_York:20261010T140000
DTSTAMP:20260929T164359Z
URL:https://hummingbirdhealingcollective.com/events/yoga-meditation-for-an
 xiety-workshop/
SUMMARY:Yoga & Meditation for Anxiety Workshop
DESCRIPTION:In this 2-hour workshop you will uncover daily practices\, brea
 th-work\, yoga techniques and lifestyle changes to help you manage and dea
 l with anxiety.\n\nBeing FREE from anxiety is not the ultimate goal as str
 ess can be a healthy guide in our life and is part of the human experience
 . The truth is\, almost everyone suffers from anxiety to some degree\, and
  we will never be completely free from it. However\, we can learn how to d
 eal with anxiety in a healthy way and how to direct and focus our energy. 
 This is the goal.\n\nBring a notebook and pen\, comfortable yoga clothes\,
  and an open mind. We will do a yoga practice that is down-regulating to t
 he nervous system\, meditation and breathing techniques\, as well as a dis
 cussion on lifestyle techniques. You will walk away feeling more confident
  in how to deal with stress in your life.\n\n$50\n\nCapped at 8 people. M
 ust have 2 people signed up to hold class.
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 ent/uploads/2026/02/DaoCoreConditioning.png
CATEGORIES:Community Events
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DTSTART:20260308T030000
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