In this class, you’ll discover the foundational principles of Qigong through gentle movements, breathwork, and mindfulness. Designed for beginners, *Daily Flow* will help you tap into your body’s natural energy, or *Qi*, and learn how to cultivate balance, relaxation, and vitality with simple, flowing exercises. Each session will guide you through easy-to-follow practices that you can integrate into your daily routine, helping you reduce stress, increase energy, and enhance overall well-being. Whether you’re looking for a calm start to your day or a peaceful break from your routine, *Daily Flow* offers a nourishing experience for both body and mind. Join us and start your journey toward a more centered, energized, and harmonious life.
Charles has been studying qigong for 25 years, and teaching it for 5 years. As a doctor of acupuncture, he brings his knowledge of western and eastern anatomical approaches to his qigong practice. He is an energy medicine practitioner above and beyond that, and brings his extensive studies of varied energy medicine and spiritual practices from around the world to his teachings. Join him for education and training in timeless energetic, spiritual, and physical practices.