Forest Therapy/Bathing, Mindfulness Walks
w/ Wendie
A 1 1⁄2 guided meditative walk. Use your 5 senses to reconnect with nature. This helps to reduce blood pressure, lower cortisol ( stress hormone), and boost the immune system.
What to expect:
A slow walk in nature. You will be guided to See, Touch, Taste, Hear, and Smell the trees. There will be 5 stops along the way focusing on each one of the senses. What does nature say to you? How does it make you feel? You will pick up small rocks, sticks , leaves, etc to make your own personal mandala which will be joined together with the others. The walk will end with a tea ceremony to give thanks for what we have been taught and experienced.
Appointments:
Forest Therapy Session ( Group)
90 minute walk: $25 per person
Maximum 10 people
Forest Therapy Session ( Individual)
Individual walk tailored to meet specific health concerns
90 minute walk: $50
About Wendie
- Certified Sylvotherapy Practitioner
- Member of The Association of Nature and Forest Therapy Guides
I have an approach to wellness that is deep rooted in nature. Being outside is the best feeling in the world to me. The sun on my face, wind in my hair, the smell of the earth after it rains. I am an avid hiker, skier, and rock climber which started me on this journey. I want others to feel the peace, calm and healing that nature provides that I do.
Please join me and let me help you:
Reconnect to nature, Reconnect to you
Contact Wendie:
Email: Wendie@healingamongnature.org