Forest Therapy/Bathing, Mindfulness Walks
w/ Wendie
A 2-hour guided meditative walk. Use your 5 senses to reconnect with nature. This helps to reduce blood pressure, lower cortisol (stress hormone), and boost the immune system.
What to expect:
You will be welcomed and guided into a mindful mindset that will help ease away daily stresses. During a two-hour guided leisurely walk, I will offer invitations to connect with the forest with your 5 senses. In between invitations, there will be private time for reflections and gathering circles to share your experiences. The session will end with a tea ceremony to thank the forest for its healing experience.
Appointments:
Forest Therapy Session ( Group)
90 minute walk: $25 per person
Maximum 10 people
Forest Therapy Session ( Individual)
Individual walk tailored to meet specific health concerns
90 minute walk: $50
About Wendie
- Certified Sylvotherapy Practitioner
- Member of The Association of Nature and Forest Therapy Guides
I have an approach to wellness that is deep rooted in nature. Being outside is the best feeling in the world to me. The sun on my face, wind in my hair, the smell of the earth after it rains. I am an avid hiker, skier, and rock climber which started me on this journey. I want others to feel the peace, calm and healing that nature provides that I do.
Please join me and let me help you:
Reconnect to nature, Reconnect to you
Contact Wendie:
Email: Wendie@healingamongnature.org