This small group Yoga practice is appropriate for all of us. Each class will include postures, breath practices, meditation and relaxation designed to bring peace to the mind and ease to the body. Herbal tea will be served after each practice.
Sara K. Woll has been leading Yoga for folks of all ages for over 25 years and specializes in the use of props and visual language to guide students into their individual expression of each pose.
Please bring a mat and expect to begin and end on time. Here’s a friendly reminder that Sara only accepts cash or Venmo. All are welcome.