The flexibility, strength, and awareness of breath we practice in Prenatal Yoga supports the body through the changes of pregnancy and helps ensure the best position for your baby for birth. Dropping into a quiet state of mind and practicing in a room full of pregnant moms builds a beautiful foundation for you to meet your birth experience at your most agile, strong, and peaceful. Tea will be served after each class and you are welcomed to stay in the afterglow of the practice and chat with other women in the same threshold of life giving.
Please bring a mat and expect to begin and end on time. Here’s a friendly reminder that Sara only accepts cash or Venmo. All pregnant folks are welcome.