Prenatal Education & Yoga

w/ Sara

Private Childbirth Education

Every birth is unique and each of us prepares in our own way. For many of us, a group class with a fixed curriculum doesn’t meet our learning style. I offer individualized birth preparation to pregnant people and/or couples that is tailored to answer your questions. Whatever is alive for you will guide the session. I bring everything I’ve learned in my 22 years of studying birth and herbalism, attending births, my training as a Birth Doula, and the knowledge and experience I received during my own pregnancy, homebirth, nursing and parenting.

I am passionate about empowering expectant parents with education. Topics can include prenatal wellness, coping skills and positions for labor, mindfulness practices, healthcare decision making, early newborn care, nursing and postpartum support planning.

50min session: $90

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Private Prenatal Yoga

A private Yoga session centering your body and your stage of pregnancy can inform the way you feel in your body throughout the childbearing year. In a 1:1 session, we’ll find the places that are stuck and get them gently moving, we’ll find the places that are growing heavy and create some support there. You’ll leave with the knowledge to safely incorporate Yoga practices into your daily experience of pregnancy.

50min 1:1 session: $90

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Couples Prenatal Yoga

In a private Yoga session with your partner, we’ll focus on learning the hands-on support that can be so helpful during late pregnancy and labor, demonstrating ways that you can receive help to find comfort in your ever shifting body. Props are our best friends in pregnancy and you’ll be guided to lean into the support of props and your person to find the strength and flexibility required of us in pregnancy and parenting.

50min session: $90

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Personal Tea Blending Session

A well blended cup of tea is a potent way to work with herbal medicine. We will always begin by sipping tea and chatting about your wellness. I’ll ask a few thoughtful questions about your health and your constitution, and as I listen, I’ll begin to hear the clues that point toward the herbs meant for you.

I’ll prepare your tea blend and we’ll sip a cup together, taking time to make sure it feels right before you take your custom jar home. This is simple, personal herbalism. My clients have been pleasantly surprised at the benefits that a custom blend can bring to the body. I’m so looking forward to learning which plants are showing up for you.

50min session: $90

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Events w/ Sara

About Sara

Sara K. Woll holds certifications in Integral Yoga, Prenatal Yoga, Birth Doula Training and Herbalism. Everything she offers, from group classes to private sessions, begins with breath, includes tea and intends to reweave the village that holds us all.

Her weekly Yoga classes are appropriate for all levels and include practices that open the body, ease the mind and regulate the nervous system. Certified to teach Integral Yoga in 2002, Sara has led classes for children, women in pregnancy and students through their 90’s in Yoga studios, gyms, senior centers, schools, women’s shelters, and in the wilderness.

...more about Sara

When she received the news in 2004 of her best friend’s pregnancy and the invitation to attend her birth, Sara pivoted her studies and became trained as a Birth Doula and a Prenatal Yoga Teacher. In 2011 and 2012, she wrote and taught the Anatomy and Physiology of Pregnancy and Birth curriculum for the Sacred Shape Prenatal Yoga Teacher Training. She continued to teach Prenatal Yoga and attend births for many years. From this wellspring of experience and education, and in reverence to the sacredness of birth, Sara offers Prenatal Yoga in group classes weekly as well as private Prenatal Yoga and Childbirth Education for expecting women or couples.

While teaching Prenatal Yoga at a birth center in 2014, Sara began tending a Pregnancy Tea Garden and serving tea after classes. The women would share tea and stories after class and that circle grew to hold them during pregnancy, birth and into early parenting. Her studies of herbalism grew into Dreamtime Gardens; a Botanical Sanctuary she tends in Spring City, Pa and an herbal practice through which she connects people with plants. Sara offers Personalized Tea Blending Sessions, a service that includes mindful listening to both the client and the plants to create a custom, locally grown herbal tea blend in response to the person and the moment.

Bringing her offerings to Hummingbird Healing Collective feels like a birth, a threshold moment of creation after a long experience of tending and growing. Sara eagerly anticipates the community that will grow here as more folks practice Yoga together, drink tea together and more babies are born and she warmly invites you to come for a session or a class and to settle into your place in the village.

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