Community Wellness Walks
Being in Nature boosts our entire system. Our immune system, nervous system, our
mental, physical and emotional health. Being in nature Spiritually calls us into right
relationship with ourselves and with others.
We are of the Earth
Foster this relationship by returning to our precious wildspaces often. We are wired for
connection, the connection to the earth and to each other. Being a part of a community
promotes overall health and wellness. Join us for these bi-weekly “Wellness Walks”.
Each session will have a different gateway to bring you closer to the earth
● Awareness games -yes, adults need more play.
● Land stewardship and caretaking. Humans natural role here on earth is as
caretakers, and invasives aren’t “bad”
● Wildcrafting; Plant Id and ethical foraging for medicines and crafts
● Gratitude reflection and meditation
● Honoring the Ancestors by learning through ancient eyes with earthskills
● Awareness activating activities
● Land acknowledgment for the traditional lands of the Lenape people
● Art inspired by the landscape, crafting artisan materials from the land itself
● Firecrafting, song singing and storytelling at times as well.
WHAT TO BRING:
1. Do wear weather-appropriate clothes (which may include warm layers and WP
items)
2. Wear waterproof pants or bring a sit-upon- the ground is typically wet
3. Bring a bag to carry a water bottle with you
4. Tick spray before arriving, OR plan to do a tick check after
5. Bring any emergency allergy needs (epipen), and let the group know how we can
support you.
6. Please bring your playful and natural curiosity, and plan to arrive early
1.5 hours
$45 Cash or Venmo accepted the day of
or prepay through the booking link;
To book this class, please use this link https://thelivinghearthcenter.as.me/Wellnesswalks