Massage
w/ Montsho Garman
Our therapeutic massage services are designed to help you unwind, rejuvenate, and restore balance to both your body and mind. Whether you’re seeking relief from chronic pain, stress reduction, or simply a moment of calm in your busy day, we will create a personalized experience tailored to your unique needs. Additional techniques can be added to your massage to promote overall wellness so you leave feeling relaxed, refreshed, and revitalized.
Payment options include: cash (exact change), Venmo, PayPal, and Square.
Swedish Massage
Swedish Massage is a classic and deeply relaxing therapy that promotes overall well-being by using long, flowing strokes. This treatment is designed to ease tension, improve circulation, and enhance relaxation. Our skilled therapist employs gentle to moderate pressure to target areas of muscle tightness and promote a sense of calm throughout the body. Whether you’re seeking a moment of escape or a chance to unwind, a massage offers a soothing experience that can be personalized to meet your needs.
Each Swedish Massage session is tailored to your comfort level, creating a peaceful environment where stress melts away. The serene atmosphere is complemented by our practitioners’ expertise in utilizing smooth, rhythmic motions to enhance relaxation and rejuvenation. Whether it’s your first experience or a regular part of your self-care routine, Swedish Massage provides a tranquil retreat from daily life.
Swedish Massage: $125 – 60min
Benefits of Swedish Massage
Promotes Relaxation
Improves Circulation
Reduces Muscle Tension
Enhances Flexibility
Boosts Immune Function
Integrative Reflexology®
Reflexology is an alternative medicine practice that involves applying gentle pressure to specific points on the feet, hands, and ears to promote relaxation and overall well-being. By targeting these reflex areas, reflexology helps to stimulate the body’s natural healing processes, relieve tension, and restore balance. Reflexology offers a soothing experience that supports both physical and mental rejuvenation. Areas of discomfort are identified, then specialized techniques are used to provide a calming, restorative session tailored to your needs.
This modality is a holistic therapy that has its origins in Egypt and China and works with the theory that reflex points correspond to different organs and systems in the body. Through precise pressure techniques, reflexology can improve circulation, boost the immune system, and support the body’s natural detoxification processes. . By restoring balance to your body’s energy flow, reflexology helps to relieve stress, reduce pain, and promote deep relaxation.
It is best to wear comfortable, loose-fitted clothing.
You will remain fully clothed for your session with reflex zones of feet exposed.
The session begins with a preparatory aromatherapy foot soak with sea salts. Essential oils such as lavender or peppermint will also be used. Finally, 100% Shea butter is used to fully emulsify the feet. Soaking the feet prior to treatment can help improve circulation, soothe tired muscles, and promote relaxation, thereby tailoring a more effective reflexology session.
Experience the benefits of this ancient practice in a peaceful environment where you can unwind, recharge, and allow your body to heal naturally.
Integrative Reflexology®: $125 – 60min
Benefits of Reflexology
Stress and Anxiety Reduction
Pain Relief
Improved Sleep
Enhanced Mood
Improved Digestion
By stimulating specific reflex points on the feet that correspond to organs in the digestive system, reflexology can help regulate digestive processes, stimulate the gut, and restore balance, potentially relieving digestive issues like bloating and constipation.
Swedish Massage Delux
The Delux massage creates and treats a focussed wellness path. It blends elements of both Swedish Massage and Integrative Reflexology. Techniques from Shiatsu – a Japanese massage that uses pressure along acupressure points and meridian lines to balance energy and stimulate self healing – are used to compliment and expand this offering.
During the initial session, you will review your health history and goals, then develop a treatment plan focussed on your specific needs.
Swedish Massage Delux (Initial Intake): $180 – 90min + 15min intake
Swedish Massage Delux (Return Session): $150 – 90min
Testimonials
Ava H.
Towanna W.
About Montsho
Licensed Massage Therapist / Integrative Reflexology® at Sage’s Touch Therapy. I believe that massage modalities can be used effectively as an adjunct to counseling, spiritual counseling or psychotherapy and are extremely beneficial. I believe individuals can recover from trauma and reverse the adversity in their lives.
I specialize in the following techniques: Swedish, Shiatsu, Reiki and Reflexology. My passion is for helping others restore balance emotionally, physically, and spiritually through various forms of touch.
Contact Montsho:
Email: sagestouchtherapy@gmail.com
Phone: (609) 832-3497
...more about Montsho
Pennsylvania Licensed Massage Therapist: MSG016144
My trauma-sensitive approach is to restore balance to one’s physical, spiritual, and psychological well-being. I combine these techniques and create a personalized treatment plan that addressed immediate concerns and long-term wellness goals.
My vision is to help people improve their overall health; regain agency around trauma and their body, one session at a time.
My values are:
To inspire everyone to be the best version of themselves.
To show compassion towards people of ALL backgrounds and treat them with dignity and respect.
To act with integrity by communicating with my clients honestly and regularly to ensure that I deliver your services as promised.
To provide dignity & respect for client’s boundaries by providing a safe space for a therapeutic relationship in massage therapy.
To build long term relationships based on trust, mutual respect, and collaboration with clients and the healthcare community.
I look forward to meeting you!
