This class uses slow, gentle movement, with an emphasis on breath to connect the body, mind, and soul, leaving you with not just a yoga practice, but a spiritual experience.
We’ll begin with a relaxing warm up to settle into the body, work up to hands and knees or a short standing series, then head to the floor for several juicy restorative yin poses, and end the class with a long rejuvenating savasana and a seated mini meditation.
In all of my yoga and meditation classes, I create space for my students to open, strengthen, and stretch their bodies, minds, and spirits so they may access a feeling of deep connection, inner peace, and clarity. I emphasize a continuous return to the breath for a meditative practice and always incorporate life lessons from yogic texts, spiritual and self-help books, inspirational podcasts, or from my own personal learnings.
This class is appropriate for students of all levels and ages, including beginners, seniors, and those with minor injuries. Modifications will be offered throughout class. The use of props will be demonstrated and provided.
Wear comfortable clothes and bring your own yoga mat if you wish. We do have mats here as well.
$20 / class. Please register in advance. Only 10 spots. Must have at least two students to hold class.