Studies show that participating in an eight-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy, and stress.
This two month Meditation Series will serve as an introduction to meditation where you’ll learn its benefits, how to prepare for the practice, and ultimately how to meditate! Enrolling in this series will require that you practice meditating on your own and will include journaling prompts, recommended readings, and podcasts to support your personal meditation practice.
If you have been wanting to learn how to meditate OR if you are an experienced practitioner looking for some accountability and group energy, this is for you! It is also a great follow-up for students who attended the Yoga for Anxiety Workshop [Saturday Oct 10 from 12-2pm at Hummingbird Healing Collective].
DATES AND TIMES: We will meet virtually 8 Tuesdays in a row from 7:15pm – 8:30pm starting on 10/27 – 12/15.
PRICING: $150