This Christmas, give yourself the gift of self-care, self-study, and preparation for a transformative new year. Join me in honoring the Winter Solstice with a candlelit experience including yin yoga, meditation, yoga nidra, journaling, and manifestation practices.
The change in seasons never ceases to stir up intense emotions. This is not a coincidence! As nature transforms, we too can feel energetic shifts occurring within and around us. Instead of allowing the shifts to throw us off kilter, we can remain balanced by welcoming the new season with rituals, body work, and mindfulness.
On the eve of the Winter Solstice, the darkest and shortest day of the year, we’re invited to honor the return of the light, longer days ahead, and the promise of new beginnings. In this workshop, we will slow down, soften, and get quiet enough to connect with the inner light that shines deep within the darkest parts of ourselves. From that place, we will begin to uncover our truest dreams, desires, and hopes for the future.
We will:
– let go of anything from 2025 that no longer serves us
– set intentions for 2026 to step confidently into the new season and year ahead
– set intentions for 2026 to step confidently into the new season and year ahead
– release tension, stress, and old patterns through yin
– calm and ease the mind in meditation
– transcend with yoga nidra
Sunday 12/20 from 9:30-11:30
Price: $45