In this 2-hour workshop you will uncover daily practices, breath-work, yoga techniques and lifestyle changes to help you manage and deal with anxiety.
Being FREE from anxiety is not the ultimate goal as stress can be a healthy guide in our life and is part of the human experience. The truth is, almost everyone suffers from anxiety to some degree, and we will never be completely free from it. However, we can learn how to deal with anxiety in a healthy way and how to direct and focus our energy. This is the goal.
Bring a notebook and pen, comfortable yoga clothes, and an open mind. We will do a yoga practice that is down-regulating to the nervous system, meditation and breathing techniques, as well as a discussion on lifestyle techniques. You will walk away feeling more confident in how to deal with stress in your life.
$50
Capped at 8 people. Must have 2 people signed up to hold class.